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Exploring the Window of Tolerance in EMDR Therapy

EMDR Therapy in Florida. Learn about your window of tolerance and expand it with EMDR.

Nohemi Medrano

November 13, 2024

Finding Calm in Chaos: How Mindfulness and Glimmers Can Ease Anxiety and Trauma

The role of mindfulness in trauma recovery and anxiety. Learn about glimmers and the way to use t...

Nohemi Medrano

October 30, 2024

Using the Safe or Calm State for Anxiety in Therapy: A Powerful Tool for Self-Regulation

Anxiety can feel like an overwhelming wave of emotions that takes over the mind and body, often l...

Nohemi Medrano

October 24, 2024

Why use EMDR for anxiety?

Using EMDR for Anxiety: A Research-Based Approach Eye Movement Desensitization and Reprocessing (...

Nohemi Medrano

October 14, 2024

Understanding and Managing your Anxiety

When Anxiety Takes the Best of You: Understanding and Managing Anxiety. Have you ever found yours...

Nohemi Medrano

October 14, 2024