Individual Therapy in Florida

Feeling like you can’t do it on your own?

You have been dealing with challenges, loneliness, feeling stuck, unheard or unseen. You feel like others would not be able to understand you, or they may be affected or worried about what is going on with you.

You have feared that if you try to talk to a loved one, they may worry too much or judge, share your stuff, tell you what to do, or completely minimize your emotions, your views or what you are going through.

You may just want to deal with things on your own, figure yourself out and learn to be with yourself. You may be at that point of wanting to create a better version of yourself and you understand that the work is yours.

You may be at that point where you want to confront the past on your own in order to grow from it and heal from the wounds you hold.

You may be ready to work on yourself in order to improve or process the relationships around you. 

It may also be that you do not have anybody that you trust with your difficulties, concerns and things that you hold inside.

Culturally, you may feel stuck between two cultures and your family may not understand what you are going through and how torn you feel inside. They may not understand your struggles.

I am here to help and guide you in your process.

Figuring out things on our own is tough.

Facing the challenges on your own without a therapist can be difficult, can keep you stuck and running around in circles.

Imagine a space just for you without judgement, with confidentiality, where you can think out-loud and where you can voice those things that at times may be difficult to talk about with others.

Imagine having a space where you can problem solve with someone whose best interest is for you to do well. Imagine giving a voice to those things you have been holding inside for so long.

Imagine being able to liberate yourself and unload the baggage you have been carrying.