Heal From The Emotional Distress of Difficult Life Experiences.
The memories make it difficult to get through the day.
It is a struggle to keep up with the triggers and constant reactions. It is difficult to deal with all of the emotions that feel so raw.
It feels like you are sinking and drowning in your own thoughts and emotions.
Having the right treatment can help you overcome the struggle and those feelings of drowning and overwhelm.
With the right guide you can start enjoying of the present moment.
Facing your trauma history can seem scary.
Sometimes, in the process of healing on your own, we end up hurting ourselves or others more.
Or, the memories become so painful that we decide to ignore the trauma instead. However, when we ignore it, the trauma reactions end up coming back at a higher intensity.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that focuses on the power of your brain to heal itself while you are the one to control the process of it.
EMDR therapy is the single most researched psychotherapeutic treatment and can successfully treat depression, self-esteem issues, panic disorder, trauma related to immigration, post-traumatic stress disorder, complex trauma and more.
EMDR can help you correct the negative thoughts about yourself.
Another way to look at EMDR services and trauma is by thinking of our brain like a file cabinet where we store memories and events in our life.
Distressful memories sometimes get stored in the wrong file along with the emotions and sensations experienced. This causes so many issues, as anything can trigger that memory to come back to the present moment, because it is not stored correctly.
Through EMDR, we work on storing those memories in the right folder without the weight of the emotions and sensations.
While storing those distressful memories in the right folder of your brain, we also process the sensations, the emotions and the thoughts you have associated with a particular memory.
Healing is possible!
Imagine living your life in the present moment, where you no longer feel stuck in the past, or feel as if “something” is holding you back.
Imagine being able to recall the memories of a very difficult event in your life, and these memories no longer affect you and no longer make you react emotionally.
Imagine feeling the freedom and the ability to breathe without the weight of the things that happened in the past.
You are in control of your healing.
I know it can be scary to confront the past, but EMDR can help you move the past to where it belongs, so you can continue on with your life and enjoy the present.
I can help you in your healing journey. I can give you the tools to remain present in your life and the life of those that are important to you.
I am looking forward to starting this process with you.
Click below to schedule a free 15-minute consultation or call me directly at (561)867-8787.
The memories make it difficult to get through the day.
It is a struggle to keep up with the triggers and constant reactions. It is difficult to deal with all of the emotions that feel so raw.
It feels like you are sinking and drowning in your own thoughts and emotions.
Having the right treatment can help you overcome the struggle and those feelings of drowning and overwhelm.
With the right guide you can start enjoying of the present moment.
Facing your trauma history can seem scary.
Sometimes, in the process of healing on your own, we end up hurting ourselves or others more.
Or, the memories become so painful that we decide to ignore the trauma instead. However, when we ignore it, the trauma reactions end up coming back at a higher intensity.
EMDR (Eye Movement Desensitization and Reprocessing) is a type of therapy that focuses on the power of your brain to heal itself while you are the one to control the process of it.
EMDR therapy is the single most researched psychotherapeutic treatment and can successfully treat depression, self-esteem issues, panic disorder, trauma related to immigration, post-traumatic stress disorder, complex trauma and more.
EMDR can help you correct the negative thoughts about yourself.
Another way to look at EMDR services and trauma is by thinking of our brain like a file cabinet where we store memories and events in our life.
Distressful memories sometimes get stored in the wrong file along with the emotions and sensations experienced. This causes so many issues, as anything can trigger that memory to come back to the present moment, because it is not stored correctly.
Through EMDR, we work on storing those memories in the right folder without the weight of the emotions and sensations.
While storing those distressful memories in the right folder of your brain, we also process the sensations, the emotions and the thoughts you have associated with a particular memory.
Healing is possible!
Imagine living your life in the present moment, where you no longer feel stuck in the past, or feel as if “something” is holding you back.
Imagine being able to recall the memories of a very difficult event in your life, and these memories no longer affect you and no longer make you react emotionally.
Imagine feeling the freedom and the ability to breathe without the weight of the things that happened in the past.
You are in control of your healing.
I know it can be scary to confront the past, but EMDR can help you move the past to where it belongs, so you can continue on with your life and enjoy the present.
I can help you in your healing journey. I can give you the tools to remain present in your life and the life of those that are important to you.
I am looking forward to starting this process with you.
Click below to schedule a free 15-minute consultation or call me directly at (561)867-8787.
CONTACT US TODAY
Services provided in the State of Florida.
Phone: (561) 867 8787
Email: medrano.lmhc@gmail.com
© 2021 Your Healing Journey Counseling, LLC
